Election 14.jpg

PHYSICAL

WELLNESS

Physical wellness consists of healthy habits towards nutrition, sleep, exercise, stress reduction, and overall physical health.  This also includes listening to your body while creating routines that are balanced with daily needs and responsibilities.

With the forced sedentary lifestyle of working at home, virtual schooling, and social distancing. How have you managed to stay active?

MORE TIPS, RESOURCES & INFORMATION COMING SOON!

Follow us on Twitter:

@SapeloSquare

@MWFNational

Like us on FB: 

Sapelo Square

Muslim Wellness Foundation

Follow us on IG:

Sapelo Square